Tamara Creighton, Holistic Nutrition Coach and Hawaiian Lomilomi Practitioner

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Inner Compass Wellness

January 2010 Whole Food Cleanses

Do you want to jump start weight loss or transition to more healthy eating habits? Have you wanted to try a cleanse but prefer to start with a gentle one? A Whole Food Cleanse is perfect for you! And the new year is a great time to cleanse and align with your most healthful resolutions!

History tells us that fasting and cleansing has been used as a means to health and renewal for thousands of years. On the physical level, cleansing allows our bodies to spend energy on repairing and strengthening our systems, and cleansing our cells of accumulated toxins and waste. Cleansing can also bring spiritual and emotional renewal, as we take a break from old patterns and set new intentions. Join us for a 21-day cleanse based on whole, natural foods that is designed to be simple, effective, gentle and "doable" when life is busy. By the end of 21 days, we will be eating a normal, healthy diet that you can continue if you wish.

Cleanse with Friends will be a unique experience--combining the benefits of cleansing with the support of holistic nutrition philosophies, guided visualization, and tuning in to the wisdom of our bodies to learn what foods feed us best.

Join us for this amazing and transformative experience!


Cleanse With Friends Kansas City Shawnee Lenexa Overland Park Olathe Leawood Johnson County Inner Compass Wellness Tamara Creighton diet eating healthy cleansing for health fast fasting natural foods
  Potential Benefits of Cleansing:
  • Discover what foods feed you best
  • Overcome dependencies on caffeine, nicotine, alcohol, sugar
  • Affect your health and weight for the better
  • Rediscover your energy
  • Learn healthful eating habits that don't feel restrictive
  • A life-changing experience!


Choose from two options:

Weds 6pm group, GracePoint Church, Shawnee

Kick-Off: Wednesday
, January 27, 2010, 6 p.m.
Meeting place: GracePoint Church, Shawnee KS, Johnson Dr and I-435
Cleanse: 1/30/10 through 2/19/10
Other support meeting dates: 2/3, 2/10, and 2/17
Daily support:  through group blog and email. Other support services available, see below.
Cost: $140, includes all cleanse materials, meetings and leader support.

Want to save $$$? Enroll by 1/13/10 and receive $20 off your enrollment fee!



Saturday 1pm group, Matt Ross Community Center, Overland Park, KS

Kick-Off: Saturday
, January 23, 2010, 1 p.m.
Meeting place: Matt Ross Community Center,
8101 Marty, Overland Park, KS
Cleanse: 1/25/10 through 2/14/10
Other support meeting dates: 1/30, 2/6, and 2/13
Daily support:  through group blog and email. Other support services available, see below.
Cost: $140, includes all cleanse materials, meetings and leader support.

Want to save $$$? Enroll by 1/16/10 and receive $20 off your enrollment fee!



Additional support services
available at a discount to cleansers, including one-on-one nutrition coaching, Compass bioscans, grocery store tours, and cooking classes--ask for details.



REGISTER TODAY!

Payment links and enrollment form are below--please complete both to hold your spot for the cleanse! If you wish to enroll multiple people at once, click on the payment link and change the quantity on the payment screen and enter additional names in the Notes section.


Complete registration form at right, and submit payment below.

Visa, Mastercard, American Express, Discover and PayPal accepted.

First Name
Last Name
Address Line 1
City
State
Zip Code
E-mail Address
Home phone() -
Cell phone() -
If interested in other services, please specify:
Notes:
Location: Grace Point Church, Shawnee

January 2010 whole food cleanse; Grace Point Church gathering
Meets on Weds at 6 p.m. for 4 weeks beginning 1/27/10

Enroll by 1/13/10 and save $20!

$140.00 $120.00

Location: Matt Ross Community Center, Overland Park, KS

January 2010 whole food cleanse; Matt Ross location
Meets Saturdays at 1 p.m. for 4 weeks beginning 1/23/10

Enroll by 1/16/10 and save $20!

$140.00 $120.00


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