Belly Truths™ Find Your Best Health program is my most comprehensive program for getting you on track! This 12-session program combines the power of a whole foods cleanse, a support group, and holistic nutrition education that helps you understand and work with your bioindividuality to find and keep your best health. Want to lose weight? Have more energy? Address health issues holistically? Through the wisdom of holistic nutrition philosophies and whole foods, let me help you find your truth!
Program outline:
Session 1: Getting started/Program kickoff Session 2: Cleansing and Detoxifying for Better Health Session 3: The Magic of Whole, Natural Foods; Cleanse Kickoff Session 4: Whole Grains and Healthy Fats Session 5: Protein and Dairy--Truths and Myths Session 6: Deconstructing Cravings Session 7: Blood Type and Metabolism Session 8: The Energy of Food Session 9: Personality and Digestion Session 10: Acid/Alkaline Balancing for Better Health and Weight Loss Session 11: Busy and Healthy--Strategies for Eating Out Session 12: Bringing It All Together
Upcoming dates:
Saturday mornings January 30, 2010 - April 17, 2010, 10-11:30 a.m.
Thursday evenings March 11, 2010 - May 27, 2010, 6 - 7:30 p.m.
Weekly meetings will be held at 8700 Monrovia, Suite 310 OR join in online! All classes will be offered as a webinar for those outside of the Kansas City area or if it's just more convenient for you.
Program cost includes all group meetings and materials, a group-supported whole foods cleanse to kick-off healthy eating and weight loss, weekly weight loss tracking (if you choose) plus three one-on-one sessions with Tamara to customize the program for your success!
Cost: $585. $99 holds your spot, and you can then choose from two payment options: 3 monthly installments of $162, or receive a 15% discount and pay just $398 at program start!
Register Today!
More info, registration, and payment options-- click here.
Copyright 2008-2009 Tamara Creighton LLC. All rights reserved.
