Tamara Creighton, Holistic Nutrition Coach and Hawaiian Lomilomi Practitioner

Ever want to try a cleanse? Or, cleanse with a friend? 

“Cleanse with Friends” is the best possible way to embark on the adventure that a cleanse can be—supported by friends that have gone there before.

History tells us that fasting and cleansing has been used as a means to health and renewal for thousands of years. On the physical level, fasting allows our bodies to rest from daily metabolic activity and instead spend energy on repairing and strengthening our systems, and cleansing our cells of accumulated toxins and waste. Cleansing can also bring spiritual and emotional renewal, as we take a break from old patterns and set new intentions.

Cleanse With Friends™ is a supported group fast/cleanse where we will follow various cleanses including our most popular "eating" cleanse--the "21 Days to Healthy Eating" whole food cleanse, and the Master Cleanser (a juice fast outlined by Stanley Burroughs). 

Cleanse with Friends will be a unique experience—combining the benefits of cleansing with the support of holistic nutrition philosophies, guided visualization, and tuning in to the wisdom of our bodies to learn what foods feed us best.

Join us for this amazing cleansing experience!

• Allow your body to release toxins that build up from our environment and the foods we eat
• Overcome dependencies on caffeine, nicotine, alcohol, sugar
• Affect your health and weight for the better
• Rediscover your energy
• Empower yourself to take steps toward other positive life changes
• Change your thinking
• A life-changing experience!
  
  

Want to keep up with the latest cleanses and events? Visit the new Cleanse With Friends website at www.cleansewithfriends.us and Facebook (go to www.facebook.com and search "Cleanse With Friends") groups!

21 Days to Healthy Eating (formerly the Whole Food cleanse) and Master Cleanse groups are being scheduled throughout 2012, both in the Kansas City metro area and ONLINE via webinar. For the most up-to-date schedule, visit the new Cleanse With Friends website at www.cleansewithfriends/calendar.

Or, put a group together (minimum of 6 people) and we'll come to you! Call me at (913) 232-6419 or email me to discuss options and details.