Belly Truths™ is a series of nutrition and wellness topics that shed light, and ultimately truth, on why diets don’t work, why no one way of eating works for everyone, and why finding your own truth is the best way to achieve overall and sustained health. Want to lose weight? Have more energy? Address health issues holistically? Through the wisdom of holistic nutrition philosophies and whole foods, let me help you find your truth!
Several series are offered throughout the year. See below for details.
Series 1: Essential Truths About You and Food
Four-class series:
Foundations of Holistic Nutrition. What are the principles of holistic nutrition? How are they different from what we have believed is true about food, healthy weight, and overall health? What can we expect as we apply them in our lives? Cravings and Sugar. We all have cravings! What do they mean? How can we use this information to deconstruct our cravings and move toward a place of greater awareness, freedom, and health?
Stress and Stress Eating. What happens in our bodies when we're stressed? How does this affect our health? What can we do nutritionally to balance the effects of stress? What foods can help soothe us?
Food, Mood and Sleep. What nutrients affect mood and sleep? If we'd like to have natural energy and a positive mood throughout the day, and restful sleep at night, what can we do nutritionally to get there?
Register Today!
Upcoming dates and locations: to be scheduled
Want to schedule a Belly Truths series for your group? Contact me for details!
Four-class series
Register for all four classes and SAVE!
$120 $95
Foundations of Holistic Nutrition
Single class only
$30
Cravings and Sugar
Single class only
$30
Stress and Stress Eating
Single class only
$30
Food, Mood, and Sleep
Single class only
$30
Copyright 2008-2009 Tamara Creighton LLC. All rights reserved.
